Friday , 19 January, 2018
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Sandra Ofosu

Sandra is a fun loving person who likes singing and dancing and also loves having fun with her friends.

Zambian Opposition Leader Hichilema Faces More Charges

By Peter Adamu The knives are out for incarcerated United Party for National Development (UPND) Hakainde Hichilema with police instituting investigations on his alleged issuance of disparaging and contemptuous remarks against Speaker of the National Assembly Patrick Matibini. On Tuesday Matibini said that he had referred Hichilema’s case to the …

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Zimbabwe: Opposition Parties Confuse Electorate

By Hazel Ndebele “IF you take two Zimbabweans to the moon, leave them there and visit them the next morning, they would have formed three political parties,” the late Professor Masipula Sithole, one of Zimbabwe’s most venerated political scientists, once remarked. Although his remarks were in jest, they served to …

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What type of oils or fats should I use in cooking?

There are many types of oils and fats on the market with different chemical properties and health benefits. For most people, the choice of oil is based on price and flavour. For good health, it may not be obvious which oils and fats to choose for cooking and preparing our …

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South Africa: Jazzing Up Langa

By Masixole Feni Nigerian Trumpeter Joseph Kunnuji joined local musicians at the Guga S’thebe Community Centre. On the weekend, Gugulethu and Langa residents were treated to international jazz with Nigerian trumpeter Joseph Kunnuji teaming up with marimba player Bongani Sotshononda and local musicians to do a gig at the Guga …

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Africa: Gulf Crisis Engulfs Africa

By Chrispin Mwakideu (Reuters) The diplomatic row between Qatar and its Arab neighbors is gradually enveloping African Muslim-majority nations. Several countries have already taken sides but Somalia has decided to stay neutral. Senegal was first to recall its ambassador from Qatar’s capital Doha. Chad and Mauritania followed suit, and over …

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Nigeria: 12 Things to Know About Nigeria’s 2017 Budget

By Bassey Udo 1. For the first time ever, the 2017 Budget was collated using a web-based application that allowed Ministries, Departments and Agencies to upload their budget proposals to the new budget preparation portal, making the preparation process more efficient and transparent process. 2. President Buhari presented the draft …

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Fruits and Vegetables

Vitamins and minerals in fruit and vegetables Fruit and vegetables for good health Fruit and vegetables and protection against diseases Types of fruit Types of vegetables Legumes Colours of fruits and vegetables Selecting fruits and vegetables Fruit and vegetable serving suggestions for your family’s health Preparation and cooking of fruit …

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